Unraveled

Help & safety

Resources

If you or someone you love needs help, start here. You're not alone.

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In an emergency

Call 911

If you're in immediate danger, or someone's life is at risk.

911

Domestic violence & abuse

The National Domestic Violence Hotline

24/7 and confidential. Safety planning and referrals to local shelters.

1-800-799-7233Text START to 88788thehotline.org→

loveisrespect

Dating-abuse support for teens and young adults.

1-866-331-9474Text LOVEIS to 22522loveisrespect.org→

Sexual assault

RAINN National Sexual Assault Hotline

24/7 and confidential.

1-800-656-4673rainn.org→

Mental health & crisis

988 Suicide & Crisis Lifeline

Call or text any time, 24/7.

988or text 988988lifeline.org→

Crisis Text Line

Free, 24/7 support by text.

Text HOME to 741741crisistextline.org→

SAMHSA National Helpline

Free, confidential treatment referral for substance use and mental health.

1-800-662-4357

Find local help

211

Local shelters, food, and support in your area.

211211.org→

findhelp.org

Search free and reduced-cost local services by ZIP code.

findhelp.org→